Kuvaus
Avainsanat: Osho, meditaatio, dynaaminen
ISBN: 714266900225
”Osho advocated meditation for everyone, but his technique was revolutionary, beginning not with stillness and silence but with activity to release pent-up energy and emotion, leading to a state of calmness in which meditation can flourish.”
– Elle Magazine
First Stage: Chaotic Breathing with Music 10 min.
Second Stage: Catharsis with Music 10 min.
Third Stage: Jumping with the mantra Hoo 10 min.
Fourth Stage: Stop! with Silence 15 min.
Fifth Stage: Celebrate through Dance with Music 15 min.
