This meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence. It is a highly effective way of unwinding and letting go at the end of the day.

The meditation is to be done with its specific OSHO Kundalini Meditation music, which indicates and energetically supports the different stages.

Instructions:
The meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats.

First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking.
Your eyes may be open or closed.

Second Stage: 15 minutes
Dance – any way you feel, and let the whole body move as it wishes.
Your eyes may be open or closed.

Third Stage: 15 minutes
Close your eyes and be still, sitting or standing – witnessing whatever is happening inside and out.

Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.

Note:
In the fourth stage you may choose to remain sitting if you wish.