26.00 €

Williams Lin: DVD - Tai Chi for beginners

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dvd tai chi,

An excellent introduction to Tai Chi that is suitable for beginners and for people of all ages.

A step-by-step guide to Tai Chi (The 24 Forms) featuring specially selected New World music

Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit.

Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness.

• The 24 Form Yang style Tai Chi Chuan programme
• Six Sections of four moves each with a visual summary
• All moves shown from various angles with a focus on both feet and hands

Lin Williams
Tai Chi Teacher

Lin Williams trained as an exercise and dance teacher. After a severe back injury, and not wanting to undergo surgery, Lin discovered Chinese medicine. T'ai Chi became her teacher, saviour and guide along her spiritual path. Keeping her in balance physically, mentally and emotionally as she gradually returned to full health. She teaches Tai Chi and meditation full time in Buckinghamshire. Her classes are mainly for adults but she also enjoys teaching children and disabled people, adapting T'ai Chi to suit their needs. She works closely with the local hospital giving talks and demonstrations to patients and health professionals. Her aim in teaching T'ai Chi is to show people a way to health and harmony.

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