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Karunesh: Heart Chakra Meditation

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karunesh, chakra-musiikki,

What are Chakras?

Chakras are actual energy centres of the body as perceived by the Indians and many other cultures. Their vibrations influence all levels of being like the body, the spirit, the soul and even the very sensitive physical areas.

It is said that there are seven chakras, which are located along the spine of the human body. They are the passages through which all cosmic energy flows and their dynamics influence all our activities.

Why Chakra Meditation?

There are many reasons why the functions of one or more chakras can be disarranged. Overwork, stress, emotional pressures and all kinds of psychological hurts are some of the probable causes.

Of course, there are many healing methods to act upon the energy centres, but the connection of breath and movement exercises, like for example with the HEART CHAKRA meditation are among the most successful methods.

In preparation it will be helpful, if you first read the instructions a few times before you start and also practise the movements without the accompaniment of the music.

What is a Heart Chakra Meditation?

THE HEART CHAKRA meditation is a proven exercise based on the Sufi tradition that dates back hundreds of years ago. It is an especially simple breath and movement exercise, which can help relieve inner tension, allowing the energy of the heart to flow freely again. At the same time this meditation calms, refreshes and encourages our being to act more out of the centre of the heart again. The heart chakra is the medium to all other chakras.

When the heart chakra is open, all energies can flow freely. There are no inner blockades and man feels deeply united with himself and all other creations. Man feels sheltered and radiates warmth, satisfaction and heartiness. Man loves for the sake of love.

But if you think you have inner blockades, you will tend to feel rather weak even easily hurt, and you are apt to close up because of your fear of being rejected. In this state you cannot or will not want to participate in the flow of natural life.

Connected to the heart chakra are all varieties of green, similar to what nature offers, as well as a very tender pink. Corresponding with these colours, all green and pink precious stones are valued for their harmonising effect like emerald, jade and rose quartz

Instructions for the HEART CHAKRA MEDITATION


Stimulated by the rhythm of sensitive music, the body can easily execute a breath exercise of three stages of seven minutes each. The movements go i n all four directions of north, south, east, west, smoothly reconnecting the individual's energy into a closed circle. It is the unification of the four elements of EARTH, WATER, FIRE and AIR which create a harmonious 'belonging together' feeling for body and soul.

Before commencing the meditation we must first quietly prepare ourselves and our environment. We also have to make sure that all technical necessities for listening to the music are in functioning order so that our rhythm will not be interrupted later.

The basic bearing for all parts of the exercises

Stand in a relaxed position with eyes opened in a place where it is warm and comfortable. Lay both hands on the heart chakra (mid-point of the chest, illus. 2). Feel the rhythm of the heartbeat, and breath in a relaxed fashion. Fresh energy will stream in. By breathing out, the old used energy will be pushed out. The cycle of giving and taking begins.

1. Phase "NORTH" – 7 minutes

Before the melody starts listen very carefully to the initial four breathing examples. When the actual melody begins, imitate this style of breathing. Exhale strongly and at the same time stretch the right arm and the right leg forward and back to the basic position (illus. 4). Move in rhythm with the music. The inner side of the hand should face outwards – a symbol of pushing away the old energy out of the body (illus. 3).

Please, do not move forward! Try to remain on the same spot, rooted to the ground.

When breathing in, return the arm and leg to the basic position. Both hands again laying on the heart chakra. Remain in the upright position and relax (illus. 2).

With the next exhalation make the same movement with the left arm and the left leg (illus. 5). The speed of inhaling and exhaling follows the rhythm of the music. At the end of each phase, the music gets progressively faster. Finally each phase ends with a gentle sound of a bell.

With every exhalation and inhalation, we change the moving positions of our extremities as follows: 1. to forward right. and forward left (NORTH) 2. to sideward right and sideward left (EAST + WEST) 3. to back right and back left (SOUTH)

2. Phase "EAST + WEST" – 7 minutes

Again listen to the initial four counts of breathing. This exercise is similar to the one described i n phase 1, but instead of stretching forward, we now stretch sideward. When the music starts we first stretch our right arm and our right leg to the right (EAST) and by the next exhalation we do the same but on the left side (WEST). Remain in the basic position and just turn the upper part of the body slightly in the corresponding direction (illus. 6 + 7).

3. Phase "SOUTH" – 7 minutes

Phase 3 in principle is like phase 1 and 2, only in this case you have to turn the upper part of your body back as far as possible. By breathing out, the upper body, face, right arm and right leg have first to turn right and stretch back while the left leg remains standing facing front (illus. 8), subsequently returning to the basic position when breathing in (illus. 2). Repeat the procedure but now with the left side while the right leg remains standing facing front (illus. 9).

4. Phase "CIRCLE" – 7 minutes

In this phase all 3 exercises that have been previously made now come together in a flowing sequence, and here is where we reach the high point of our energising meditation.

Final Phase – music

After completing this meditation, sit or lay down very relaxed and lower the body rhythm with harmonious quiet music. If you wish to continue to relax in total silence, please switch off the player after this music.

You can however also surrender to the magic of Tibetan sounds and dive into the eternity of sound and silence.

KARUNESH, well-known for his bright and serene compositions, here for the first time arranged a meditation technique, with which you can very easily reach the deeper inner self.

The HEART CHAKRA meditation is especially suited to clean the heart chakra. In Indian philosophy chakras are the energy centres of the body.

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Karunesh: Beyond Body and Mind

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Karunesh: Colours of Light


karunesh, rentoutus-musiikki, healing-musiikki,

Lively melodies and cheerful harmonies sparkle through glittering waves of sound and carry the listener away to a world of harmony and lightness. Alternating with mystical moments, the compositions on this CD are very suitable to induce a joyful and positive atmosphere.

Experience "Colours of Light" by KARUNESH, one of the bestsellers of the new instrumental music.

Harmony and balance are the elements of nature. This order is realised in every part of natural life. Everyone is striving for inner comfort and contentment. But modern life inhibits these feelings. In your daily decisions you have to rely more and more upon the intelligence of the heart.

The preconditions for this are time, quiet, relaxation and meditation. Appropriate music can be very helpful in removing oneself from the daily routine and finding one's true self.

Nightingale Records offers a variety of relaxing synthesizer music, selected classical interpretations and music with a background of natural environmental sounds.

About understanding

On their journey, two Zen monks once came to a river. They met a beautiful young woman there, who had to cross the water as well. As she was very afraid, one of the monks lifted her to his shoulders and carried her to the opposite river bank.

His brother was very angry about this as a Buddhist monk was not permitted to even touch any woman, let alone carry any. Although he was boiling with rage, he did not say anything about it but walked silently alongside his brother to the monastery. When they arrived at the portal of the monastery, he angrily said to his brother: "You know that you made a big mistake. I will have to tell the master all about it." The other monk inquired: "What are you talking about, brother?"

"Don't you remember what you did?" the angry monk hissed. "You carried a beautiful young woman on your shoulders!" The other monk laughed and said: "Yes, I really forgot all about it the minute I put her down. Meanwhile we have walked for so many miles. Is it possible that you are still carrying her along, brother?"

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Karunesh: Heart Symphony



The Heart – the gate to the ultimate reality.

When mystics talk about the heart, they don't mean the physical heart: they mean the spiritual heart. The physical heart is the mechanism that purifies the blood. The spiritual heart is the symbol for the center of the soul. Both correspond closely together. The spiritual heart represents LOVE.

A man like Jesus attracted millions of people because he lived in his heart. Whenever you find a person living in his heart, you will feel the warm vibrations. Just being in his presence, you will feel very comfortable and well for no apparent reason.

Only through the heartcan you feel thetotal being and only through the heart can life become blissful, never through the mind. The mind creates science and brings better technology and gadgets, butthe heart shows the real ultimate values: LOVE BLISS – TRUTH – FREEDOM AWARENESS. A life is only rich with these values.

The heart is always authentic and true. The heart is tremendously intelligent, sincere and simple. God is never known through the mind -only through the heart. Try to understand the world through the gate of your heart.

Only through the HEART, can you feel the total being. Karunesh, well-known for his bright and serene compositions, once again shows us how easy it is to reach our deepest feelings through melodies that touch the heart...

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Karunesh: Secrets of Life

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Only through the HEART, can you feel the total being.

KARUNESH – well known for his bright and serene compositions – here again shows us in his music, how easy it is to reach our deepest feelings. Melodies that touch the heart...

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Karunesh: Skys Beyond



After a six month meditation experience, Karunesh composed these wonderful melodies of soft liveliness, tranquility and balance.

When we don't understand,
mountains are mountain.
When we start to understand,
mountains are no more mountains.
When we understand,
mountains are mountains again.

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Karunesh: Sounds of the Heart



Since his early childhood KARUNESH had a close connection to music. As a composer and keyboard-player he traveled through Asia and America and came into contact with many musicians of different styles. These experiences are reflected in his unmistakable melodies.

The harmonic and easiness in his composition creats a positiv space of relaxation for the listener.

Imagine you lie down on a green carpet of grass or on the white sand of the beach. Then lose yourself in the blue sky and fly with the birds endlessly and free. Everyone knows that feeling. This music allow us the detachment of harmonic wideness and simple beauty.

Three pieces of advice

A man caught a bird. The bird reflected on how it could become free again. It said to the man: ?If you set me free, I will give you three valuable pieces of advice: the first one while you are still keeping me, the second one if you let me fly to a branch and the third one as soon as I reach the peak of a mountain. The man made a careful comparison between the bird's value and three probably valuable pieces of advice. He agreed to the bird's proposal.

As promised, the bird gave him the first advice: ?If you loose something valuable - don't mourn about the loss." After that the men let it fly to a branch. The bird said: ?Never believe anything until you have examined it precisely." As the bird was about to fly to the peak of the mountain, it called out frankly: "What a fool you are! I swallowed two big diamands. You just had to kill me to become very rich."

The man boiled with rage about his foolishness and asked for the third advice. ?How can you, foolish man, ask for the third advice after not having considered the other two? Don't you remember that you should not mourn about having lost something valuable? And if you had thought about me, you would have known that I am too small a bird to carry two big diamonds. Your greediness for more and more possessions blinded you to reality. There is much for you to learn in your life, good man."

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